You Should Major in the Micros
This is a good reminder. Drove me to check my MacroFactor..i average 2.5g/day. Argh.
a 1 lb ribeye has over a 1,000 mg
dried apricots and pistachios look good, too.
I need to get the damn potassium up, damnit Wong.
damnit.
That is way too low Good Sir.
i was kinda shocked. I fantasize myself knowing smth about this stuff and Oh Boy.
So, got figs, pistachios, ate my ribeye, baked a few potatos....going to dial it up by almost 2x.
Oddly, the *first* night i dialed this back in, knees felt quite a bit better next day.
Weird.
Wong for the Win. WFTW.
Damn, I’m at 14g yesterday on cronometer!
This is a good reminder. Drove me to check my MacroFactor..i average 2.5g/day. Argh.
a 1 lb ribeye has over a 1,000 mg
dried apricots and pistachios look good, too.
I need to get the damn potassium up, damnit Wong.
damnit.
That is way too low Good Sir.
i was kinda shocked. I fantasize myself knowing smth about this stuff and Oh Boy.
So, got figs, pistachios, ate my ribeye, baked a few potatos....going to dial it up by almost 2x.
Oddly, the *first* night i dialed this back in, knees felt quite a bit better next day.
Weird.
Wong for the Win. WFTW.
Damn, I’m at 14g yesterday on cronometer!